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New Year, New You - thoughts on new year’s resolutions and starting over
It’s finally 2023. For the superstitious, it’s the turning of a page that can ultimately lead to a total reversal of luck in love,...

LyfeLit
Jan 4, 20232 min read


Optimize Your Recharge - thoughts on how to minimize the stress of taking a vacation
It’s that time of the year when you’re close to going on vacation. As exciting as it is, it’s also a massive double edged sword where...

LyfeLit
Dec 28, 20222 min read


Holiday Blues - thoughts on dealing with grief during the “merriest of times”
The holidays can be the merriest time of the year for some and the saddest, loneliest, and most stressful for so many others. The...

LyfeLit
Dec 21, 20222 min read


Gifts? In this Economy?! - Thoughts on the gift giving dynamic and how to more easily find a present
It’s the holiday season and you’re exchanging presents with your family. All those days of procrastinating going shopping finally hits...

LyfeLit
Dec 14, 20222 min read


Where’s my bonus? - Thoughts on how to handle performance evaluations
It’s Wednesday morning, you log on to your work computer after a fun relaxing weekend. As you sift through the loads of unnecessary...

LyfeLit
Dec 7, 20223 min read


Soccer or football? Thoughts on exploring new hobbies and giving new interests a shot
The FIFA World Cup has been going on in Qatar for the last couple weeks. It’s one of my favorite sporting events (together with the...

LyfeLit
Nov 30, 20222 min read


Starting Line Happiness - thoughts on being grateful for the journey
I went viral with no effort and have been getting handed fat checks ever since for not really doing much, and now I’m just chillin… I’ll...

LyfeLit
Nov 23, 20222 min read


Switch it up - thoughts on accelerating progress by changing your environment
This week, the LyfeLit founding team went to Big Bear for a couple of days of deep-focused work. Escaping the distractions of Los Angeles...

LyfeLit
Nov 16, 20222 min read


What’s beneath the surface? - thoughts on how to find common ground
The reason why elected officials hold office is so they can represent the interests of their constituents by proposing certain positions...

LyfeLit
Nov 9, 20222 min read


27 Lessons from 27 Years - thoughts on “growing up & getting old”
Birthdays are quite a polarizing day. For some, they mean the celebration of one self; a celebration of life. For others, it is the...

LyfeLit
Nov 2, 20223 min read


HODL! - thoughts on what’s a Recession and how it impacts you
HOLD ON FOR DEAR LIFE aka HODL is a crypto slang from when markets were very volatile and you would see your investment go down by 50%...

LyfeLit
Oct 19, 20223 min read


Create your own scale - thoughts on how we perceive and measure success
Growing up, I wanted to be “the best” at whatever I did. My idea of success was to be so impactful that I changed the world. And changing...

LyfeLit
Oct 12, 20222 min read


Mute by Choice - thoughts on speaking up for yourself and others
I’m a vocal person. Not in the way of “I’ll say what’s on my mind”, because too often that is just an excuse to be rude. More in the way...

LyfeLit
Oct 5, 20222 min read


Generation of self-doubt: thoughts on caring about what others think
One of my favorite sayings goes like this: There are three stages everyone goes through in life. The first is full of self-doubt and...

LyfeLit
Sep 28, 20222 min read


Train your brain - thoughts on the power of meditation
The last time you were in line for something or in the waiting room for an appointment did you or did you not whip out your phone and...

LyfeLit
Sep 21, 20222 min read


Tell me a story - thoughts on communication and public speaking
If you could have any superpower what would it be? Teleportation? Super-Strength? Well what about a Silver-Tongue, where you’d be able to...

LyfeLit
Sep 14, 20222 min read


Two sides of the coin - thoughts on giving & receiving criticism
Have you ever wanted to give someone feedback because you care for their well-being, but didn’t want to risk them getting mad at you? I...

LyfeLit
Sep 7, 20223 min read


The golden rule is rusted - thoughts on empathy and “treating others like you want to be treated”
You’ve heard the saying. From your parents, your teachers, the pundits on TV. The golden rule is everywhere: from Walmart home decoration...

LyfeLit
Aug 31, 20222 min read


Fight the Power - thoughts on challenging the system
Can you believe that just a hundred years ago… young children, many below the age of seven, worked twelve-hour shifts with many injured...

LyfeLit
Aug 24, 20222 min read
Diets don’t work - thoughts on the false narrative of quick fixes
A Danish Study established that only about 20% of how long the average person lives is dictated by our genes, whereas the other 80% is...

LyfeLit
Aug 17, 20222 min read
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